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Rebuilding after life changes
Finding direction when the future you expected disappears.
The end of a relationship, a career change or a significant setback can leave people questioning who they are and what happens next. Drawing on my own experience of rebuilding after divorce, this talk explores the loss of an expected future and the process of creating a new one.
It covers accepting where you are, recognising the choices still available to you and rebuilding trust in yourself through everyday actions.
Key themes and takeaways:
- Understanding why major change can affect identity and confidence.
- Recognising habits that keep you stuck in the chapter that’s ended.
- Creating a personal picture of what moving forward could look like.
- Choosing manageable next steps without needing every answer.
Suited to: Personal development events, retreats, communities navigating change and workplace wellbeing sessions.
